Question 1

Baseball Specific Rehabilitation

Accepted Answer

We focus on the unique demands of baseball players, including shoulder, elbow, and core stability training. With a combination of manual therapy, strengthening exercises, and mobility work, we'll help you get back on the field stronger than ever. Perfect for players of all ages and skill levels, including youth athletes and seasoned pros. Take your game to the next level with expert care tailored to baseball.

Our therapists are trained in the latest techniques for dealing with common baseball injuries like UCL strains/repairs, little league elbow and shoulder, as well as other muscle strains and overuse injuries to the lower body.  We work with many local orthopedic physicians to care for this special population.

Question 2

Dance & Gymnastics Physical Therapy

Accepted Answer

Adolescent dancers and gymnasts are commonly injured throughout the year. Our therapists are trained and experienced in working with these specialized athletes.  We can help your gymnast or dancer return to their sport and prevent future injury with knowledge and consideration of the specific workloads their bodies are under for each activity. From addressing common overuse injuries to enhancing core stability, balance, and flexibility, we tailor each session to meet the demands of competitive dance and gymnastics. Whether recovering from an injury or aiming to improve performance, our expert care ensures that these athletes are supported every step of the way, so they can confidently reach new heights. Keep your dancer gymnast in peak condition with personalized physical therapy!

We also have experience with pointe readiness testing.

Question 3

Sports Injury Rehabilitation

Accepted Answer

Athletes of all skill levels can experience sports injury. These commonly involve ligaments, tendons and joints pushed beyond their limits in a traumatic or overuse capacity. Our therapists have collaborated with many orthopedic physicians in the Columbia, MD area over the years to restore and improve athletic function. Some examples of what we treat are:
Tendinitis
ACL, MCL sprain
Ankle sprains
Low back strains
Rotator cuff strain
SLAP Tears
Hip flexor strain
Bursitis
Ankle fracture
Wrist fracture
UCL sprain
Tennis elbow
Achilles tendon rupture
Spondylolisthesis
Hip Labral Tears

Question 4

Spine pain and dysfunction

Accepted Answer

Physical therapy is highly effective in treating many spine conditions if done well. Its crucial to target the root causes in order to provide long-term relief.  Our spine specialists Dan Bennett and Kerry Hite are particularly adept at seeing the whole picture to provide you with the best treatment. We use manual therapy, dry needling, postural modification, flexibility and strength training tailored to your specific needs to achieve excellent results.

Areas/conditions treated:
Low back pain
Neck Pain
Thoracic Pain
Headaches
Jaw Pain
Degenerative disc disease
Herniated disc
Low back strain
Whiplash
TMJ dysfunction
Headache
Foraminal Stenosis
Rib dysfunction
Sacroiliac Joint (SIJ) Dysfunction
Spondylolysis
Spondylolisthesis
Post op fusion
Post op laminectomy
Post op disc replacement
Post op disc debridement

Question 5

Pregnancy and Post Partum Care

Accepted Answer

Pregnancy and childbirth place significant stress on the body’s structural stability. It's crucial to work with a therapist who understands the physiological and hormonal changes that occur throughout pregnancy and beyond. With extensive experience in all stages of pregnancy, Jen, Torie and Kerry deeply understand the unique challenges women face.

Benefits of Physical Therapy during pregnancy:

Pain Relief: Pregnancy often causes discomfort, particularly in the lower back, hips, and pelvis. Physical therapy uses techniques like manual therapy, stretching, and targeted exercises to alleviate this pain.
Improved Posture: As the body changes during pregnancy, posture often shifts, leading to increased strain on muscles and joints. Physical therapy helps correct postural imbalances to reduce discomfort and prevent further issues.
Pelvic Floor Support: Strengthening the pelvic floor muscles through physical therapy can prevent or manage issues like incontinence and pelvic pain during pregnancy and make labor easier.
Enhanced Mobility: Physical therapy helps maintain flexibility and mobility, which are often compromised due to muscle tightness or joint stiffness as the body adapts to pregnancy.
Preparation for Labor: Tailored exercises can improve core strength and stability, preparing the body for the demands of labor and delivery, and potentially leading to a smoother birthing process.
Prevention of Diastasis Recti: A physical therapist can help prevent or manage diastasis recti (the separation of the abdominal muscles) by teaching safe and effective exercises to strengthen the core.
Postpartum Recovery: Continuing physical therapy after pregnancy helps women recover more quickly by addressing any pain or dysfunction and aiding in the restoration of pelvic floor and core function.
 
Post Partum Benefits of Physical Therapy:

Assess Core and Pelvic Floor Function: Childbirth can weaken the core and pelvic floor muscles, leading to issues like incontinence, pelvic pain, and back problems. A physical therapist can assess these areas to ensure they are functioning properly before resuming exercise.
Identify Diastasis Recti: Many women experience diastasis recti, a separation of the abdominal muscles, after pregnancy. A therapist can evaluate the severity and guide safe exercises to restore core stability and avoid worsening the condition.
Address Pain and Imbalances: Pregnancy and childbirth often lead to muscle imbalances, joint misalignments, or pain in areas like the back, hips, and pelvis. A therapist can correct these issues to prevent injury and improve comfort during exercise.
Customized Exercise Plan: A therapist can design a tailored exercise program that safely eases you back into activity while considering your unique postpartum needs, including any restrictions or limitations.
Prevent Injuries: Jumping back into exercise too soon or with improper form can lead to injury. A therapist will ensure you have the strength, flexibility, and stability needed to exercise safely.
Support for Long-term Health: Physical therapy helps restore the body’s structural stability, improve posture, and strengthen key muscles, laying a strong foundation for long-term fitness and well-being.
By having a postpartum evaluation, you can confidently and safely return to exercise while addressing any underlying issues that may have arisen during pregnancy and childbirth.

Overall, physical therapy can make pregnancy more comfortable, reduce the risk of injury, and promote a faster postpartum recovery.

Question 6

Pelvic Floor Therapy

Accepted Answer

At Performance PT, Pelvic Floor Therapy offers a range of benefits for various conditions, making it a valuable treatment for many individuals. For those dealing with stress incontinence, our specialized therapy strengthens the pelvic muscles, helping to reduce or even eliminate the leakage of urine during activities like coughing, laughing, or exercising. For clients with an overactive bladder, therapy can help manage the urgency and frequency of urination by retraining the bladder and supporting muscle control.

Women experiencing vaginal pain can find significant relief through tailored exercises and techniques that reduce pain and improve comfort during daily activities and intimate moments. Additionally, if you've had surgery or an injury that led to scar tissue, our therapists can help break down this tissue, improving mobility and reducing discomfort.

For those suffering from vaginismus, where involuntary vaginal muscle spasms occur, our Pelvic Floor Therapy provides targeted treatments that aim to relax these muscles, reducing pain and allowing for more comfortable and enjoyable experiences. At Performance PT, we are enthusiastic about providing personalized care that addresses your unique needs, helping you achieve improved pelvic health and overall well-being.

Question 7

Personal Training in a Healthcare Environment

Accepted Answer

We are very excited to offer in house personal training with our Certified Personal Trainer Rachel and Certified Exercise Physiologist Camryn. They work closely with our therapists to provide training for past patients, but also clients from the community. They work with young athletes for performance enhancement and injury prevention, but also adults who have never regularly exercised before. Their certifications qualify them to work with special populations with conditions like diabetes, osteoporosis, heart conditions, and pregnancy. They work with clients to provide expert exercise and lifestyle improvements. Camryn and Rachel are highly skilled and able to adapt training to all levels of function. You can come to our safe and open environment to become the best version of you. This program makes a great bridge from PT to full independence, but also is appropriate for consistent maintenance and progression of strength and mobility. We are offering reasonably priced one on one time with you and our trainers to focus on your specific needs. We want you to grow and succeed!

Cost for 60 minute session: $55
5 session package $250

Ask about using FSA/HSA funds!

Question 8

Pediatric and Adolescent Athletes

Accepted Answer

Growing athletes have a variety of challenges to deal with from muscle shortening to loss of balance/proprioception. Our therapists have a great deal of experience treating young athletes to restore function, improve mechanics and establish healthy habits for lifelong success in sports. We work with all different kinds of athletes: baseball, soccer, dance, golf, swimming, basketball, football, gymnastics, squash, irish dance, tennis to name a few. 
Osgood Schlatters
Sever’s disease
Little leaguer's elbow/shoulder
Apophysitis of the hip

Question 9

Dry needling

Accepted Answer

Myofascial restrictions including muscle trigger points are a common cause of pain and dysfunction throughout the body. Our therapists are certified in trigger point dry needling which is the use of thin, flexible needles inserted into the skin and muscle to release tension and pain. It is one of the most effective treatments for these types of conditions.
Tendinitis
Headaches
Shoulder impingement
Low back pain
Neck pain
Hip pain
Plantar fasciitis

Question 10

Post-Operative Care

Accepted Answer

Skilled care is required after any surgery to maintain the structural integrity of the repair/replacement and to stepwise progress through the phases of rehab. Our therapists have worked directly with many orthopedic surgeons to rehabilitate a variety of conditions. We have familiarity with the most up to date research on post op care for all of the following issues:
Total Knee replacement
Total shoulder replacement
ACL repair
Rotator cuff repair
Meniscus repair
SLAP repair
Hip labral repair
Total hip replacement
Ankle reconstruction
Achilles tendon repair
UCL repair
Lumbar laminectomy/fusion
Cervical discectomy/fusion

Question 11

Orthopedic Care

Accepted Answer

As orthopedic specialists, our therapists are highly trained to deal with traumatic, overuse and postural conditions throughout the lifespan. Most times looking at the individual as a whole to seek out the true cause of dysfunction is the key to relieving symptoms and returning the patient back to their highest level of function. Some of the most common orthopedic issues we see are:
Shoulder pain
Knee pain
Patellofemoral issues
Trochanteric Bursitis
Osteoarthritis
Plantar fasciitis
Humeral fracture
Achilles tendinitis
Ankle fracture
Whiplash
Work injury

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